CBD for Insomnia: Benefits, Side Effects, and Treatment
by Admin
Posted on 09-11-2023 02:54 PM
As with most medications and natural health remedies, there are several benefits, and some
people
may experience some side effects, too. Benefits of cbd
cbd is not just potentially beneficial to those with sleep issues, it’s also been associated with many other health benefits, including:
reducing seizures: in 2018, the first cbd drug was fda-approved and released on the market to treat epilepsy.
Epidiolex was approved for use in patients as young as two and was shown in studies to reduce the frequency of seizures. Relieving anxiety: although more scientific studies are needed, research has suggested that cbd may be useful in the treatment of anxiety disorders, such as panic disorder, seasonal affective disorder, generalized anxiety disorder, and panic disorder.
If you suffer from insomnia or have trouble getting to sleep from time to time, you might be considering turning to cbd oil for help. Cannabidoil, more commonly known as cbd, has been associated with a number of health benefits, including easing symptoms of anxiety , pain and stress. But is cbd oil an effective treatment for insomnia or will it keep you awake? we speak to healthspan medical director dr sarah brewer about using cbd oil as a natural sleep remedy:.
Shannon and other experts we spoke with say that before turning to cbd for sleep, you should try more proven therapies. The best evidence is for a form of therapy called cognitive behavioral therapy for insomnia, or cbt-i , which focuses on changing habits that disrupt sleep. Research shows it's more effective and safer than prescription or over-the-counter sleep drugs , which can cause dependence and pose a risk of overdose and death. Although cbd's benefits for sleep are still unclear, shannon notes that cbd poses few side effects. The most common one in his study was fatigue. Other common side effects can include diarrhea and changes in appetite and weight.
As the legal cannabis market is quickly taking the world by storm, there has been considerable public interest in cbd as a health and wellness supplement. Cannabidiol (cbd ) is one of many active compounds found in the cannabis and hemp plant. Thc is probably the most well-known due to its psychoactive properties (the feeling of being “high”). The main difference between thc and cbd is that cbd does not have these properties. This means that there is more potential for the general public to benefit from its effects. As cbd is still a fairly new compound in the wellness world, there still needs to be more clinical studies before it can be officially sanctioned as a treatment for various medical conditions.
How we vet brands and products
Our search for the best cbd products to promote quality sleep every time started with the most critical consideration of all: does it help you sleep? to vet each cbd product for this all-important goal, we only considered brands that:
use all-natural ingredients. Only natural ingredients can ensure you get quality sleep without feeling groggy, overwhelmed, or irritated the next day. Use high-quality hemp and cbd extracts. Quality cbd ingredients ensure that you get your desired effect in all forms. Enhance formulas with sleep-inducing botanicals. We only considered products that include additional botanicals for better stress and anxiety relief.
What the research says about CBD and sleep
Cbd is shorthand that stands for cannabidiol, which is a cannabinoid that is found in cannabis. It was first researched back in the 1940s, but has been used medicinally for insomnia and other sleep issues in various cultures for centuries. Cannabidiols are chemical compounds that work with our endocannabinoid system, which is the biochemical communication system in our bodies that play a role in psychological functions like sleep, mood, pain, and appetite. Cbd communicates with receptors, proteins, and chemicals in the brain to help promote relaxation, pain relief, and better sleep. Cbd oil is just one of the many forms that cbd comes in.
The hypothalamus plays a role in several sleep-related functions, including regulating body temperature and synchronizing sleep patterns. Cbd can help people with insomnia because it works with the hypothalamus to regulate stress , says dr. Whitelocke. “insomnia results from an overactive stress reaction that’s spilling into a rest time when we’re not trying to process conscious trauma,” he adds. “cbd can suppress this dysregulated cycle of stress hormone overactivation and equalize the sleep and wake rhythm through counteracting hormones. ”in a study examining the effects of cannabis on insomnia, researchers found cbd more effectively decreased symptoms of insomnia than delta-9 thc, which is the most abundant active constituent in the cannabis sativa plant that has an intoxicatingly psychoactive effect vigil jm, stith ss, diviant jp, brockelman f, keeling k, hall b.